Health Insurance Plans for Medicare Supplements

Health Insurance Plans for Medicare Supplements

As you approach retirement, you are likely to face a series of financial problems. This includes medical services and several ways to ensure that you have adequate medical care for the services you need. Medicare will guarantee most essential services. However, you may need to sign up for additional health Plans to guarantee expenses that are not included in the original Medicare program.Medicare supplemental health Plans were developed to fill gaps left by the Medicare program. As you know, long-term hospital care, that is, at least 100 days or more, is not insured by the original Medicare program. There is also a series of other medical expenses that Medicare does not guarantee. In effect, retirees are generally responsible for paying around 20% of medical expenses. Acquiring these pocket services can be very expensive. Therefore, one of the approved complementary health Plans may be useful for you.You can enroll in the supplemental Plan when you enroll in Medicare Parts A and B. Remember that you must be registered on both sides to qualify for an additional Plan. Once a person is eligible for Medicare when they approach 65, the time to enroll in a Medicare supplemental health Plan was three months before they turned 65, three months after their 65th birthday.If after that time period you decide to enroll in a Medicare supplemental health Plan, the insurance company to which you are enrolled may also provide coverage for the physical insurance and/or deny insurance. If they approve the Plan, they can charge an exorbitant premium because of the subscription fees.


Medicare will not guarantee the costs associated with the complementary health Medicare Supplement Rates 2020  on have selected. Any additional costs that Medicare cannot guarantee and the additional Plan must be paid with disbursements. Therefore, you must make your decision carefully, what Plans you should take. If you choose carefully, the supplemental Plan will guarantee almost all costs that Medicare does not guarantee.There is a wide range of additional health Plans. The Plans are labeled with letters of the alphabet and are evaluated according to their bonuses and the benefits obtained when registering in the plan. Although it is known that Plans F and C offer the best in terms of insurance, other Plans offer high insurance, while allowing moderate costs that can be included in the budget.It is well known that the costs of the various Medicare supplemental health Plans differ from one insurance company to another. Although it is possible to find the same Plan that offers the same benefits, regardless of the company for which you are traveling, the rewards vary. There are two main ways in which insurance companies can establish prizes in their additional Plans: issue-age and attained-age Plan. As the name suggests, cost based on the issue-age are determined based on the individual’s current age when they first signed up for the Plan mentioned earlier.

Reasons why Seniors Should Volunteer

Life in retirement can be very easy going and relaxing. Many seniors tend to include a variety of new hobbies and activities in their lives. However, for some people that is not always the case. Many retired people often develop a strong bonds with their jobs and activities that were involved in before the retirement. Other find that life in retirement can be boring and simple. One interesting concept that seniors should consider is the prospect of volunteering. In this article we will examine the benefits for the seniors for being volunteers.

The first and foremost, we must explore the Physical and Mental Health Benefits.
Having an active lifestyle can be great opportunity for mental and physical well-being. Being part of volunteering events eliminates the possibility for boredom and isolation. Moreover, personal stress is limited due to the distraction of the volunteer activities. Also volunteering gives positives vibes which can be a great boost for the emotional health of the senior that is volunteering. Furthermore, volunteering can increase the level of physical activity of the senior thus improving the overall health condition. Volunteering can also provide a feeling of belonging to something, which can have a positive impact on the cognitive wellbeing of the senior volunteers.

Go to to find great rate for medicare supplement.

The second important reason is that it can lower the risk of dementia. Being part of volunteering activities keeps the mind active and focused. Planning and organizing special events can result with high concentration thus putting the brain into work. By keeping a sharp mind, senior volunteers can lower the risk of dementia on the long term.  Another and less explored benefit is the connection of the various age groups. Through volunteer work seniors can socialize with the younger generations thus creating a better understanding between them.  By volunteering at a youth group, sports events and school programs, seniors and children have a great opportunity to find their common areas and have fun together.

Many seniors that volunteer can prevent the depression and isolation. Being retired is often related with staying at home and being a couch potato. Many seniors are isolated in their homes from the rest of the world. Volunteering can get elderly people back into the community through the various activities. That will give them a boost of feeling that they are part of the community again.  A final advantage is based on the fact that Volunteering can make a difference. Many seniors still want to be contributors to the society. Retirement years should not be an obstacle for that goal. Helping those that are in need is a great way of being productive in this late life stage. The experience and knowledge of the seniors can be used as perfect guide for many young generations.  On a final note, we can conclude that Volunteering can be a great opportunity for seniors to put the skills they have honed back into service. Volunteering can give them motive and purpose, and most importantly, it can keep them active and healthy.

The debate goes on: Investing in Crypto-currencies

Crypto-currencies are famous for the astronomical swelling in their value as well as unexpected free-falls. The profits which stock trading provides in a quarter can now be made through Bitcoin in a single month. On the flip side, they have extreme levels of volatility and risk built into them. While it is not generally recommended to flood all your savings into crypto-currency, putting the surplus savings into them and testing it through can help you stand a chance to earn greater returns.

The reasons why investing on Crypto-currencies are good:

  • Unbelievable returns: The percentage gains in Crypto-currencies are extremely hard to believe. If you were to invest $1000 on Bitcoins at the beginning of 2017, within the second quarter of the year, the investment would be quadrupled to $4000. Some ICO’s have seen more than 60,000 % rise in their value within a span of two years.
  • Seamless Transactions: Purchasing Bitcoin is much simpler than any other online financial transaction. If one decides to put some funds on the exponentially growing currency, it is as easy as a few clicks online.
  • Higher Liquidity: For the equity in a startup to turn into a profit, one has to hang on till the IPO or any acquisition occurs. But purchasing crypto-currencies makes it for much easier exchanges to dollars which in turn makes it highly liquid relative to any equity.
  • Clear Path of Investment: Investment in a startup say, has to bear through a lot of twists and turns till where it ends as a finished product. Thus, the environment in which the investment heads is unknown. But in the case of crypto-currencies, one can accurately evaluate the platform, the network of investment and use strong insights to predict performance.

The reasons why investing in crypto-currencies is not good:

  • Extremely Volatile: Stock trading itself is known for its ruthless nature when it comes to retaining investments. Bitcoin on the other hand is more than a hundred fold volatile as some dips in its value can wipe off large investments within minutes. Also, not to forget its vulnerability to hacking which has unfortunately, increased recently.
  • Competition: Bitcoin could be the only current player in the market known to majority of people, but even while the investment is in its infancy stage, a number of competitors have risen up against Bitcoin. Given the future potential of this currency, the competition is only likely to be higher leading to its lesser share in the market.
  • Mismanagement and lack of resources: If the ICO fails to raise money or incurs a financial loss, the crypto-currency network is damaged. Also if the team running the crypto-currency does not handle the business correctly, it can lead to potential loss in the market, thus devaluing the currency extremely.

The benefits of crypto-currencies are tempting as much as the disadvantages are scary. Before deciding to invest on Bitcoins or any other crypto-currencies, be sure of your investment plans and systems and also learn about the ICO, its background and how it is growing with time.  Don’t forget to invest in your health insurance.  Find out more

Medicare Supplement Plans Are Different in Minnesota – Here´s Why!

Legislation law orders insurance companies to offer the same benefits for the same plans, regardless of the location. In 47 states, a supplement plan F will offer the same benefits throughout these states. There are three states, however, in which this standardization doesn´t apply and the Medicare supplement plans are structured differently. One of these states is Minnesota. In Minnesota, you won´t be able to find the Medicare supplement plans, as you might know them, from A to F. In this state, the Medicare supplement plans are standardized differently and this is how:

There are two types of Medicare supplement plans available in Minnesota and are divided into a so-called basic plan and an extended plan. The basic plan can also be supplemented, by adding riders to it, additional benefits for an additional cost. There are also Medicare supplement plans which are very similar to the plans K, L, M and N, as well as the Medicare supplement plan F.

Basic Medicare Supplement Plan G is available at

The Basic Plan in Minnesota covers the following expenses:

  • Expenses for coinsurance and copays of Medicare part A for hospice care and in-home healthcare services
  • Additional coverage of expenses for up to 100 days at a skilled nursing facility
  • Expenses for preventive care
  • 20% coverage of expenses for physical therapy
  • Expenses for the first three pints of blood, per year

Extended Medicare Supplement Plan


The extended Medicare supplement plan in Minnesota offers all the benefits, that a basic plan would over, with some additional benefits:

  • Deductibles of Medicare Part A and B
  • Additional days at a skilled nursing facility
  • 80% of any Medicare fees (until a 1000$ out-of-pocket limit has been reached; after it has been reached 100% of Medicare fees are covered)

Although in Minnesota, wherever you are found within the state, the same benefits will be provided for the same plan, the costs can be different. Not only does the price of the premium rate depend on the area you live in, it will also depend on the health insurance company you choose. This is why taking the time to compare the price between different kinds of companies can save you money on the long run. Why pay for the same benefits more, when you could be paying less?

Another tip is the time when you enroll. Timing is everything when it comes to Medicare supplement plans. The best time to enroll to a supplement plan is during your open enrollment period, OEP. This is the period of six months, that starts on the day that you turn 65. During this period, health insurance companies are not allowed to deny you enrollment to the Medicare supplement plan of your choice. They are also not allowed to set the price based on your health condition. It is the best time, because enrollment will be guaranteed and the premium rates will never be as low as during this period. If, however, you miss your six-month chance, the premium rates can become a lot higher after that, due to medical underwriting.

Medicare Supplement Plans: do I really need one?

If you´re only enrolled on a basic health care plan, more commonly known as the original Medicare plan, you have probably already heard of coinsurance and copayment. You are insured and your health care insurance does pay the bill, however not to its full amount and as a patient you will end up paying the monthly premium of the insurance, as well as a percentage of any bill. For healthy members of this insurance plan, who don´t need to visit the doctor as often, this will be ideal and paying a small percentage of that bill won´t turn out to be a financial problem at all. However, there are patients who are going through a chronic illness or tend to get sick more often and therefore need to visit the doctor many times throughout the year. These are the ones wondering, if there isn´t anything out there to help them lower their costs. A possibility available lays in supplement plans!

Is getting a Medicare supplement plan necessary?

There are some things that the original Medicare insurance won´t cover. One of these is the cost for a blood transfusion. If you need a blood transfusion for whatever medical condition, you will have to pay for the first three pints of blood out of your own pocket. Medicare will start covering the costs for any blood transfusion only after the patient covered the first three pints out of their own pocket. If you are required to stay in the hospital due to a health condition and have a plan A Medicare, you will need to pay a deductible per month of up to 183$. Only after passing this amount, will your Medicare original plan come in. The original plan also requires you to copay for doctor´s visits, prescription drugs, blood tests and X-Rays. Coinsurance is another term you will face when only on an original plan. While copayments are a fixed amount, such as 10-20$ for a doctor´s visit, coinsurance deals with medical expenses that vary in price. In cases of coinsurance, your health care insurance plan will in most cases cover 80% of the costs, while you will have to pay the rest of the 20%.  If you´re often found in the situation of needing any of these services, that require a copayment or coinsurance from your part, getting a supplement plan will be more than necessary to lower your costs.

Does the supplement plan cover everything?  Find out more at

Although supplement plans don´t cover everything, all these extra costs that you need to pay out of your pockets can be avoided. Almost all supplement plans will pay for your coinsurance and copayment costs and the three first pints of blood, saving you money if you need these services often. Eyeglasses, routine dental and vision services, hearing aids and long-term care in nursing homes won´t be covered and getting a supplement plan out of these reasons wouldn´t help you financially. There are other insurance plans that focus on these parts of health care and that would be more suitable for you.

Medicare Supplement Plans

Most of your health-care supplies and services will be paid for by original Medicare Part A and B, but not everything will be catered for. For this reason, you should acquire a Medicare Supplement plan which is also known as Medigap. You can get a Medicare Supplement Plan through private insurance companies which is contrary to an original Medicare. The Medigap plan cater for some medical and hospital bill such as coinsurance, and copayments that are not catered for in the Original Medicare.

How Medicare Supplement plans work with Medicare

Your original Medicare benefits are supplemented by Medicap plans and it is for this reason that the policies are also referred as Medicare Supplement plans. To be qualified for Medicap coverage, you require to enrol in Original Medicare and stay registered in the plan for medical and hospital coverage. The purpose of Medicare Supplement plans is not merely providing stand-alone benefits.

In case you are below sixty-five years, you might not have the capacity to acquire Medical Supplement Coverage dependent on the state and have Medicare as a result of ailments such as disability. Countries are not needed to give Medicap coverage to the beneficiaries that are below sixty-five. If you have been registered with the Original Medicare and you are under sixty-five years, you may confirm with the insurance department in your state to see if you have the eligibility of enrolling in a Medicare Supplement plan.

Remember that according to the Part D,  Medigap plans do not cover prescription drugs thus in case you need assistance with the costs of medication, you ought to join a stand-alone Medicare Prescription Drug plan. Moreover, you are not supposed to utilise your Medicare Supplement Plan in settling charges you might have with a Medicare Advantage plan. Medigap insurance is just used when covering charges in the Original Medicare.

In case you are enrolled to a Medicare Supplement plan and an Original Medicare, the plan that pays first is Original Medicare and the cost gaps are filled in by your Medigap policy. For instance, let’s assume that you have an ambulance bill of five thousand dollars, and you have presently met the Medicare Part B deductible that is observed annually. In this case, 80% of your ambulance bill will be paid by Medicare Part B. If you have registered to a Medicare Supplement plan, covering Part B coinsurance charges and co-payments, then the outstanding 20% coinsurance of your five thousand ambulance bill will be settled by your Medigap policy. The Part B deductible can also be covered by some Medicare Supplement plans.

Being a Medicare beneficiary, you could also register to other kinds of coverage using the Medicare program or additional sources like a proprietor. When signing up for Original Medicare initially, you are required to fill a form known as initial Enrolment Questionnaire where you are asked if you possess other types of insurance. It is essential for you to indicate all the other coverage that you could have in the questionnaire because Medicare will utilize this information.

Medicare Supplement Plans in Wisconsin, Minnesota and Massachusetts

In 47 states, Medicare supplement plans are standardized and offer the very same benefits, wherever you are. There are three states that have their own standardization, which are Wisconsin, Massachusetts and Minnesota. In each of these states, there are some “basic benefits”, that the Medicare supplement plans are obliged by law to cover.


Basic benefits in Wisconsin

In Wisconsin, all Medicare supplement plans will cover for the following expenses:

  • Expenses for coinsurance for hospital care due to Medicare part A
  • Expenses for the coinsurance medical costs due to Medicare part B
  • Expenses for the first three pints of blood
  • Expenses for the coinsurance and copayment of Medicare part A

Basic benefits in Minnesota

In Minnesota, all Medicare supplement plans will cover for the following expenses:

  • Expenses for the Medicare part A coinsurance due to hospital care
  • Expenses for the Medicare part B coinsurance due to medical costs
  • Expenses for the first three pints of blood
  • Expenses for the copayments of part A hospice and respite care
  • Expenses for home health services (for both part A and B), as well as supplies cost sharing.

Basic benefits in Massachusetts:

In Massachusetts, the basic benefits covered by Medicare supplement plans are:

  • Expenses for Medicare part A coinsurance due to hospital care, for a period of 365 days after Medicare part A or B no longer cover
  • Expenses for Medicare part B coinsurance for medical costs
  • Expenses for the first three pints of blood per year
  • Expenses for the coinsurance and copayment due to part A hospice costs


In Massachusetts, you can add one supplement plan to your basic one. There are different kinds of supplement plans to choose from.

In Wisconsin, more expenses are covered by the basic health care than in other states. There are supplement plans available, that are similar to Medicare supplement plan K and Medicare supplement plan L, because they are also co-sharing ones. In Wisconsin, you can choose to either have 25% or 50% of the bills covered.

In Minnesota, the plans are divided similarly to the ones in Massachusetts. The difference is, that while in Massachusetts you can only add one supplement plan, in Minnesota you can add up to 4 supplement plans in addition to your basic one.

In general, in these three states the original, basic Medicare part A or B covers for more expenses, than in the other 47 states. Therefore, the supplement plans cover less and the rest of the benefits left uncovered. While in the 47 states you would need to get a supplement plan, in these three states expenses such as for the first three pints of blood are automatically covered by your basic plan. Some of the basic plans also cover for expenses due to preventive care, which includes screening tests, mammograms, immunizations and regular check-ups. You will also be able to, if a citizen of Massachusetts, have up to 40 home health care visits a year. Some basic plans also include costs for dental care and ambulatory surgeries.




When examining Medicare Advantages plans they are quite often alluded to Medicare Advantages Plans “A” through “N”. Nonetheless, when you survey an Outline of Coverage, which characterizes what each plan covers, there are sure Medicare Advantages plans that seem, by all accounts, to be absent among “A” and “N”. Specifically, Medicare Advantages Plans E, H, I and J are not recorded on the Outline of Coverage. Why? Since because of the Medicare Modernization Act, Medicare Advantages Plans E, H, I and J are never again accessible to buy.

If you as of now had a Medicare Advantages Plan E, H, I and J before June 1, 2010, you were permitted to keep the plan. Nonetheless, as of right now and considering every one of the adjustments in original Medicare inclusion it may be a decent time to shop and analyze the different plans that have been included and locate a more reasonable and more fitting Medicare Advantages plan. A Medicare Pathways Benefit Advisor will help you in surveying your choices for a more modernized Medicare Advantages plan. If despite everything you have a Medicare Advantages Plan E, H, I and J there are different plans accessible that will cover the holes left by original Medicare Part An and Part B, yet one that won’t copy benefits as of now gave as standard inclusion by original Medicare.

Who decided Medicare Advantages Plans E, H, I and J should never again be accessible for procurement?

The Centers for Medicare Services (otherwise called “CMS”) always screens Medicare Advantages plans, current monetary circumstances, and keeps up the requirements of senior nationals. As of late, original Medicare has updated a portion of the benefits that individuals get by simply having original Medicare Part A or potentially Part B. With this update in original Medicare inclusion, a portion of the “more established” Medicare Advantages (Plans E, H, I and J) were dispensed with because of the way that the benefits offered in these plans moved toward becoming duplication of benefits. For instance, original Medicare presently covers more preventive consideration benefits than they did beforehand. As a Medicare recipient you are qualified for a yearly wellbeing exam, and also a far-reaching health check when initially enlisting in original Medicare Part A and Part B. Medicare likewise helps pay for some other preventive screenings and administrations. Truth be told, starting on January 1, 2013, significantly more preventive screenings and administrations ended up accessible at practically zero expense to the Medicare recipient. With the expansion in standard original Medicare Part An and Part B inclusion, it doesn’t bode well to offer Medicare Advantages plans that copy inclusion that you are qualified for through original Medicare.



A Medicare Supplement іnѕurаnсе plan can bе used tо hеlр cover сеrtаіn out-of-pocket соѕtѕ thаt Mеdісаrе Pаrt A аnd Medicare Part B (Mеdісаrе) dоn’t рау. Thе “gарѕ“ іn Mеdісаrе thаt Mеdісаrе Suррlеmеnt insurance рlаnѕ hеlр cover mау include соіnѕurаnсе, copayments, and dеduсtіblеѕ. Ten dіffеrеnt Mеdісаrе Suррlеmеnt insurance plans, lаbеlеd A, B, C, D, F, G, K, L, M аnd N, аrе аvаіlаblе іn mоѕt ѕtаtеѕ thrоugh рrіvаtе health care insurers. Eасh ѕtаndаrdіzеd рlаn hаѕ a different lеvеl of соvеrаgе. (Mаѕѕасhuѕеttѕ, Mіnnеѕоtа, аnd Wisconsin have thеіr own standardized Medicare Suррlеmеnt іnѕurаnсе plans.)

Mеdісаrе Supplement іnѕurаnсе Plаn A іѕ nоt to bе соnfuѕеd wіth Mеdісаrе Pаrt A. Mеdісаrе Pаrt A covers іnраtіеnt hоѕріtаl care and іѕ оnе hаlf of Medicare (Part A аnd Pаrt B). Mеdісаrе Supplement іnѕurаnсе Plаn A rеfеrѕ іnѕtеаd tо соvеrаgе thаt helps рау fоr оut-оf-росkеt соѕtѕ from Mеdісаrе Pаrt A аnd Part B.

Hеаlth іnѕurаnсе providers thаt ѕеll Mеdісаrе Suррlеmеnt іnѕurаnсе рlаnѕ аrе required bу law tо оffеr Plаn A. In most states, Mеdісаrе Suррlеmеnt іnѕurаnсе роlісіеѕ аrе ѕtаndаrdіzеd, mеаnіng that all рlаnѕ wіth thе same nаmе muѕt оffеr thе ѕаmе bаѕіс bеnеfіtѕ rеgаrdlеѕѕ оf which іnѕurаnсе соmраnу іѕ оffеrіng іt. For еxаmрlе, Mеdісаrе Suррlеmеnt insurance Plаn A оffеrеd bу Company 1 іn Arіzоnа hаѕ the ѕаmе bеnеfіtѕ аѕ Plаn A from Company 2 іn Tеxаѕ. The mаіn dіffеrеnсе bеtwееn рlаnѕ оffеrеd bу dіffеrеnt іnѕurаnсе соmраnіеѕ іѕ the рrеmіum соѕt. Sоmе companies may offer еxtrа benefits wіth thеіr Mеdісаrе Suррlеmеnt insurance plans.

Whаt is covered undеr Mеdісаrе Suррlеmеnt insurance Plan A?

Plan A іѕ thе mоѕt bаѕіс оf the 10 Medicare Suррlеmеnt insurance plans, соvеrіng the fewest bеnеfіtѕ.

Mеdісаrе Suррlеmеnt іnѕurаnсе Plan A covers 100% оf four thіngѕ:

Mеdісаrе Pаrt A соіnѕurаnсе payments fоr іnраtіеnt hоѕріtаl care uр tо an аddіtіоnаl 365 days after Medicare benefits are uѕеd uр

Mеdісаrе Pаrt B сорауmеnt оr соіnѕurаnсе еxреnѕеѕ

Thе fіrѕt 3 ріntѕ of blood uѕеd in a mеdісаl рrосеdurе

Part A hospice care соіnѕurаnсе expense or copayment

All 10 ѕtаndаrdіzеd Mеdісаrе Suррlеmеnt іnѕurаnсе plans cover hоѕріtаl саrе соіnѕurаnсе at 100%. All 10 рlаnѕ соvеr thе other thrее саtеgоrіеѕ as well (Medicare Part B сорауmеntѕ, 3 ріntѕ оf blооd, аnd hоѕрісе саrе соіnѕurаnсе), although Plаn L соvеrѕ these benefits at 75% and Plаn K covers thеm аt 50%. Thе nіnе рlаnѕ оthеr thаn Part A cover аt least оnе benefit thаt Plаn A does nоt cover; ѕоmе рlаnѕ cover up tо five аddіtіоnаl bеnеfіtѕ.


Feeling sluggish? These easier-than-pie tricks will get your metabolism more revved up than you could imagine.

  1. EAT UP: You’ve always been told that weight loss is a simple equation- just calories in minus calories out, right? Eat less than what your body needs and your body will put your metabolism into slow motion.
  2. DON’T CUT CALS: Crash dieting makes your digestive system anxious. It thinks it’s starving and will slow your metabolism right down to conserve energy.
  3. SNIFF A LEMON: … or a grapefruit, if that’s more your flavor. Olfactory stimulation affects the nervous system, which turns up the volume on metabolism.
  4. MORE PROTEIN: Protein, such as meat, dairy, nuts and eggs, helps maintain lean muscle and rev your post meal calorie burn by as much as 35 per cent.
  5. HYDRATE YOURSELF BEFORE YOU WRECK YOURSELF: Drink loads of cold water, basically. Many studies have found that drinking water increases metabolic rate by almost a third.
  6. BREAK UP YOUR ROUTINE: Splitting your workout into two sessions might actually rev your metabolism. It burns more calories than doing in a single go.
  7. SIP OOLONG TEA: It aids digestion and improve the body’s ability to metabolise fat. People who regularly drink it are more likely to achieve any weight loss goals.
  8. CHOMP ON SOME CHOCOLATE: For real! As long as it’s the dark variety – it helps lower stress hormone levels and regulate metabolism.
  9. BREATHE MORE: Breathing exercises – like those you do during yoga- can help increase metabolic rate by increasing the amount of oxygen in your system.
  10. TAKE THE PRESSURE DOWN: Stress interferes with your inner metabolic workings. By reducing stress through meditation, yoga or whatever else floats your boat, your metabolism will keep purring along more efficiently.
  11. EAT SOME GARLIC: Adding garlic to food can help boost your immune system, lower blood pressure and support your body’s ability to metabolise sugars.
  12. HAVE A CUP OF COFFEE: Caffeine stimulates the nervous system… which as we now know does good things for our palmetabolism.
  13. TRAIN IN INETRVALS: When you hit the gym, alternate your regular speed with bursts of high-intensity exercise for 50 seconds at a time, which is said to raise your resting metabolism. Which means, of course, more calories burned in the same amount of time.

Be sure to get the best insurance you can afford. A Cigna Medicare supplement plan can pay medical expenses along with Medicare.